We’ve all heard about the recommended eight hours of sleep per night, but how many of us actually manage to succeed in getting eight uninterrupted hours of shuteye every single night? Whether it’s due to children, stresses or work commitments, it seems like there’s always something preventing us from hitting this recommended amount.
If you find yourself in this position, it is likely that you’ve tried everything to improve your chances of getting a better night’s sleep. From cutting out caffeine after a certain time to limiting screen time before bed and investing in a new mattress, there’s no shortage of recommendations when it comes to improving the quality of your sleep.
If nothing seems to work, have you considered the setup of your bedroom? Interior design doesn’t just look good; it can also contribute to your overall mood and mentality. If you want to create a bedroom that acts as a sleep haven, consider these interior design tactics.
Mood Lighting
When it comes to getting a good night’s sleep, often the damage can be done before you even attempt to fall into a deep sleep. If you are someone who likes to spend time in your bedroom before attempting to sleep, the solution could lie in your lighting.
Mood lighting can transform your bedroom into a calming setting that programs your body to prepare itself for sleep. While brighter lights can stimulate your body and mind, more delicate lighting can lower stress and promote relaxation.
As the demand for mood lighting has increased, so have the options available. Many mood lighting options now come with a mobile app for ultimate efficiency. You can time the lighting for when you wake and fall asleep. Want a dim, calming light for sleep? Set a timer for 1 hour before you go to sleep. You can also set a warm light for when you wake up to mimic the soft sunrise lighting.
Read: Living Room Makeovers: Simple Changes for Dramatic Impact
Practical Storage
Decluttering your living space is a great way to declutter your mind. Walking into a mess-free bedroom is far more appealing than walking into a room that is cluttered with clothes, shoes and other items. A great way to keep your bedroom clutter-free is by investing in bedroom items that double as storage options.
Ottoman storage beds are a particularly good addition to a bedroom if you want to keep the mess hidden away. Not only are they functional, but they also look stylish and provide you with a more modern option. Another option is adding a storage ottoman, which you can decorate with a bedroom throw to further enhance both your bedroom’s appearance and cleanliness.
Heavy Weight Blankets
Weighted blankets have gained popularity for their ability to provide a sense of security and calmness, much like a gentle hug. The deep-pressure stimulation they offer has been shown to reduce stress and anxiety, making them a fantastic addition to any sleep-focused bedroom.
These blankets help regulate your nervous system and can promote serotonin production, which is essential for melatonin (the hormone responsible for sleep). If you struggle with tossing and turning or waking up frequently, a weighted blanket may help provide a more restful night’s sleep. Look out for the different weight variations to choose from, as some might be too heavy for littt;er bodies. Usually a weight of 15 pounds is average and comfortable for all.
Natural Colour Palette
The colors in your bedroom can have a significant impact on your sleep quality, and studies have shown how different colours influence our moods. Bright, bold colors may be stimulating, making it harder to wind down at the end of the day due to their light reflection and colour association. Instead, opt for a natural, muted color palette that promotes relaxation.
Shades of blue, soft greens, and neutral tones such as beige or warm whites can help create a serene atmosphere. These colors mimic nature and provide a soothing effect, making it much easier to feel calm and ready for sleep.
Final touches such as natural wooden furniture, linen bedding, and plants can further enhance the tranquil ambiance, especially when paired with a fresh scent for aromatherapy. Bringing nature indoors with a minimalist, earthy color scheme will make your bedroom a true sleep sanctuary.
Decorative Cushions
While you may think that the cushions on which you lay your head are the most important part of your bed, don’t discount decorative cushions and blankets that can create a more welcoming bedroom. If you are someone who doesn’t care too much for their bed’s appearance—or worse, skips the bed-making process altogether—you might be inadvertently creating a bedroom that lacks warmth.
Styling your bedroom with cushions and more so you actually enjoy walking into it in the evening is a great way to make your body feel more relaxed before sleep. A great way to do this is by adding items that are purely for decoration. Consider ornaments, cushions, throws and art that can work to create your dream bedroom.
